Health Benefits of Lemongrass Tea

Lemongrass reportedly has antibacterial and antifungal properties. It has traditionally been used as a pain reliever and fever reducer. Lemongrass contains citral, a natural plant compound with anti-inflammatory effects.

Inflammation is a factor in many adverse health conditions, including pain and heart disease. As such, lemongrass tea could be a beneficial drink for people to incorporate into their diet.

Lemongrass also contains iron, calcium and vitamin C. Iron is an essential component of hemoglobin, a vital substance that transfers oxygen from your lungs to your blood.

Some of the Potential Health Benefits of Lemongrass

Relieving Anxiety

Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties. According to the Memorial Sloan Kettering Cancer Center, smelling lemongrass may help people with anxiety.

Anti-Inflammatory Effects

Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease. 

E-Coli Infection

E. coli bacterial infections can cause food poisoning if you eat contaminated foods. It can also cause urinary tract infections and pneumonia. One study found that lemongrass extract effectively reduces the toxicity of E. coli cultures and can help treat bacterial infections in the digestive tract.

Relieving Bloating

Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. This diuretic effect on the body can be beneficial in cases where water retention leads to bloating. This is a common symptom of premenstrual syndrome (PMS).